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GET #FITASFC TODAY LET US HELP YOU BE YOUR BEST JOIN FAST TODAY

What is F.A.S.T Training?

Functional Athletic Strength Team Training is for anyone who is serious about achieving results in a fun and safe small group environment. Click on the images below for more information on all of our programs!

GYM

Team of Expert Staff

Meet our Training Team! We are proud to work with the top trainers in the industry. From Personal Training to Nutrition to Instructors, you are in good hands at Fitness Connection!

Director of Athletic Programs

Mike Mak

Personal Trainer + Sports Nutritionist

Sean Tierney

Athletic Therapist

Hollie Lau

Personal Trainer + Nutritionist

Erin Jade

Personal Trainer

Linval Reid

BoxFit Coach

Josh

STAFF

Reviews from you

FAST Training sessions are high energy, encouraging, and welcoming. The trainers push you to perform while respecting your fitness level. Every time you finish a workout you look forward to another one.

FAST Member
Regina C.

I love the Tuesday & Thursday am sessions. The trainers are super awesome pushing everyone to do their best all the time!! After each class I always feel refreshed and excited for the next class!! Thank you FAST coaches!

FAST Member
Fan K

The 60 Day Challenge changed my lifestyle! This is not a quick fix. It was about learning all about nutrition and fitness. The coaches took so much time developing individual programs and the group and individual support was amazing! Highly recommend for anyone looking for an online program!

Challenge Participant
Amanda C

Since joining FAST training in June 2018 I've noticed an increase in my strength and endurance. I looked forward to my workouts each week and enjoy the small class sizes

FAST Member
Carolina G
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BODY
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FAST TRAINING

Functional Athletic Team Training is for anyone serious about getting the results they want

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Workout

Our Group Fitness Classes are led by the Industry's Finest. Join today and see what all the hype is about!

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Nutrition

We're serious about nutrition and work with the best Sports Nutritionists in the industry. Get real about your health and book today!

CLASS SCHEDULE

Due to Covid-19 Restrictions, we are unable to have group fitness classes at this time. Please check back for updates!

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FAST Training

Functional Athletic Team Training - Join Today!

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Boxing

Get fit while learning a new skill!

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Athlete Performance Training

Innovative training for Athletes of all levels. Register Today!

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Group Fitness

Large range of classes for you to choose from. From beginner to advanced, join today!

FEEL FREE TO ASK ANYTHING

Send us a message and one of our team members will get back to you shortly!

Don Mills:
900 Don Mills Road, Toronto
416-441-2411
reception@fitnessconnection.ca

Richmond Hill:
354 Newkirk Rd, Richmond Hill
905-770-2411
rhreception@fitnessconnection.ca


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    Fitness Connection is a boutique gym specializing in FAST Training, Athlete Performance Programs, Group Fitness Programs and more. With a state of the art facility with Technogym equipment, come see what all the hype is about!

    Working hours

    Don Mills:
    416 441 2411
    Mon to Fri: 5am to 10pm
    Saturday: 8am to 7pm
    Sunday: 8am to 7pm

    Richmond Hill:
    905 771 2411
    Mon to Fri: 5am to 10pm
    Saturday: 8am to 7pm
    Sunday: 8am to 7pm

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