What is F.A.S.T Training?
Functional Athletic Strength Team Training is for anyone who is serious about achieving results in a fun and safe small group environment. Click on the images below for more information on all of our programs!
Team of Expert Staff
Meet our Training Team! We are proud to work with the top trainers in the industry. From Personal Training to Nutrition to Instructors, you are in good hands at Fitness Connection!
Director of Athletic Programs
Mike Mak
Personal Trainer + Sports Nutritionist
Sean Tierney
Athletic Therapist
Hollie Lau
Personal Trainer + Nutritionist
Erin Jade
Personal Trainer
Linval Reid
BoxFit Coach
Josh
Reviews from you
FAST Training sessions are high energy, encouraging, and welcoming. The trainers push you to perform while respecting your fitness level. Every time you finish a workout you look forward to another one.
I love the Tuesday & Thursday am sessions. The trainers are super awesome pushing everyone to do their best all the time!! After each class I always feel refreshed and excited for the next class!! Thank you FAST coaches!
The 60 Day Challenge changed my lifestyle! This is not a quick fix. It was about learning all about nutrition and fitness. The coaches took so much time developing individual programs and the group and individual support was amazing! Highly recommend for anyone looking for an online program!
Since joining FAST training in June 2018 I've noticed an increase in my strength and endurance. I looked forward to my workouts each week and enjoy the small class sizes
CLASS SCHEDULE
Due to Covid-19 Restrictions, we are unable to have group fitness classes at this time. Please check back for updates!
The Fitness Connection
Stay Up To Date in Health, Wellness and Fitness!
FEEL FREE TO ASK ANYTHING
Send us a message and one of our team members will get back to you shortly!
Don Mills:
900 Don Mills Road, Toronto
416-441-2411
reception@fitnessconnection.ca
Richmond Hill:
354 Newkirk Rd, Richmond Hill
905-770-2411
rhreception@fitnessconnection.ca
