Just like the name says, this class focuses primarily on the abs, butt and thighs — it has a triple targeted goal! This involves all the muscle conditioning exercises of a regular fitness class but with the goal to tighten and accent those crucial areas of your physique. Using a variety of exercise tools, strength enhancing and muscle toning exercises, this class guarantees to deliver a challenging workout that will yield the results you are looking for.
• Intensity: Medium to High
• Equipment Required: None
• Burn Rate: 500-600 calories (on average)
Location: Richmond Hill