Inspired by the classical movements of ballet and pilates, this fun workout will get your heart pumping with very low impact. The barre is used to assist with your balance while working on isometric training. This class is perfect for those who wish to improve their posture, tone their muscles and gain flexibility.
• Intensity: Medium to High
• Equipment Required: Barre, Mats, Resistance Bands
• Burn Rate: 310 calories (on average)
Location: Don Mills, Richmond Hill