This fun and challenging workout is inspired by ballet and fitness as well as Pilates and Yoga. The barre is used to help you balance and stretch, as well as various pieces of equipment. This workout tones and tightens all areas of the body creating long, lean muscles. Core stability, improved flexibility, postural strength and alignment, toning of abs, arms and legs are benefits of this full body workout. Barre focuses on isometric movements and low impact exercises to burn calories.
• Intensity: Medium to High
• Equipment Required: Bring your own Mat
• Burn Rate: 300 calories (on average)
This signature fusion class offers a unique blend of Pilates principles, Barre, and strength training. This high energy, low impact, total body workout will tone the core, glutes, legs and arms. Created with Pilates principles in mind, the class will focus on proper form, alignment and body awareness.
- Intensity: Medium to High
- Equipment Required: Bring your own Mat
- Burn Rate: 300 calories (on average)
Location: Richmond Hill