Skill Row FAST Training

Our SKILLROW™ class is the perfect compliment to FAST Training but also serves as a fantastic HIIT workout all its own.

In a 40 minute class, you will be alternating between spurts of aerobic and anaerobic work to ensure maximum calorie consumption during the workout and excess post oxygen consumption during the hours to follow.


Thanks to SKILLROW™ Professional App, our members can row together in total synchronicity as a real crew, following the set pace while monitoring their biometrics on the big screen. This revolutionary class brings members together for competitions and camaraderie while keeping them on track towards their individual goals. SKILLROW™ is the first gym rowing machine capable of improving anaerobic power, aerobic capacity and neuromuscular abilities in one single solution. It is the also the first fully connected indoor rowing machine that trains both cardio and power at each individual athlete’s level, thanks to its sport-specific design, exclusive technology and performance-oriented workouts.

Our class

To try out SKILLROW as part of our new FAST training, click here to get a 1 WEEK FREE TRIAL.