Functional training is gaining popularity even amongst the novice gym goers because let’s face it – who doesn’t want to train, feel, and look like an athlete? Gone are the days when young men aspired to be super heavyweight bodybuilders and young women aspired to make the Victoria Secret runway (with the exception of a…

Our SKILLROW™ class is the perfect compliment to FAST Training but also serves as a fantastic HIIT workout all its own. In a 40 minute class, you will be alternating between spurts of aerobic and anaerobic work to ensure maximum calorie consumption during the workout and excess post oxygen consumption during the hours to follow….

Today I would like to talk to you about your gut, and why taking care of your digestive system can be the single most important thing you do for your health. Scientists and nutritionists alike refer to the gut as the “Second Brain”. This is due to the importance it plays on our overall well…

There is no debate that exercise is good for your mind, body and spirit. It can help increase cardiovascular health, muscle mass, and improve mental focus. However, a strong workout routine will naturally cause wear and tear to the body and can cause some serious damage over time. This does not mean however, that you…

The beginning of every journey starts with a single step. The same can be said of your health journey. Starting out can be hard, but one of the best ways to guarantee success is to make sure that you have laid the proper foundations. The best way to do this is with a complete kitchen…

As a nutritionist one of the first questions people ask me is: “How do I get healthy.” There are so many good answers to this question, so today I thought I would give my top 10 favourite responses. Stop the Junk: The first step on any health journey is to stop putting in the bad…

Despite bread’s bad rap, you can still eat it and stay lean. Here’s how to spot the bread winners and bag the best loaf. Sprouted-Grain Bread Most breads are baked from wheat grains that have been ground into flour. Sprouted-grain breads are made from whole grains such as oats, whole wheat, and barley that have…

Welcome 2018! With the dawning of the New Year there is one tradition that we can all expect: New Year’s Resolutions. We have all made them… and we have all not stuck to them. The problem with resolutions is that they have become so closely linked with failure and of not of not following through,…

First Things First Carbohydrates have gotten a bad wrap over the years. With the popularity of low carb diets it is easy to get confused. But I am here to tell you carbs are your friends and are a required part of any balanced diet. Why is it so important? Carbohydrates for Energy: Carbs are…

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