Let’s face it, the holidays are a time for enjoyment and indulgent. A few cocktails will be had along with a few too many calories, we can get back on track in January right? Sure, but there are some simply things we can do some simple things now to help. Get plenty of water Yes…

We want to congratulate our very own Taylor Rose for making it onto Men’s Health Magazine! Taylor Rose is one of our Personal Trainers at Fitness Connections Don Mills Location. “If you needed a little gym inspiration, look no further than these 25 kick-ass women who are absolutely crushing it at the gym. From trainers…

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