My routine was repetitive and limited

I joined Fitness Connection back in November 2016. In my first few weeks at the gym, I had focused a workout using a few of the machines and some of the free weights. My routine was repetitive and limited and I didn’t fully understand which muscle groups my workout was affecting. While working on the leg press on day, one of the instructors approached me to show me my footing was wrong.  My feet where too high up.  We…

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I find the hour and a half very methodical

I enjoy the Yoga classes instructed by Josh for several reasons. His classes are easy to follow in that he gives very specific moves for what hand or leg to use. You can follow the class without watching him or as a new member the visual is always helpful. I find the hour and a half very methodical and not a wishy washy practice. I find the stretching and poses a great benefit and relief from more strenuous classes…

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Tai Chi is the perfect answer for me

Tai Chi is the perfect answer for me and I totally enjoy my classes at Fitness Connection! Tai Chi is great for improving flexibility, balance, strength and additionally it has a calming and de-stressing effect; it is suitable for just about everyone, regardless of fitness level and age.  I have been going to Fitness Connection for a number of years and they launched Tai Chi class last summer; I would absolutely recommend this.  Our instructor, Agnes, is very knowledgeable…

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I have noticed improved flexibility, balance and co-ordination

In the short time I have been doing tai chi, I have noticed improved flexibility, balance and co-ordination.  Agnes is an experienced instructor with a very pleasant manner.  She is able to teach equally well beginners as those with a lot of experience. Tai chi is a wonderful alternative to yoga, for someone like me with osteoarthritis, as it has similar benefits to yoga but without the pressure on my joints. – Sylvia Tugman

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A little over a year ago I began my journey

Linval has been my personal trainer for the past year. He is phenomenal at what he does, to say the least. A little over a year ago I began my journey to becoming a police officer and everyday along this rollercoaster of a ride Linval has been there to push me, motivate me, and support me both the good days and bad days. His unwavered belief in me has motivated me to never give up and to be better…

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Linval is focused on helping me achieve my goals

I have now been training with Linval for almost 2 years now, and believe he is one of the most experienced & committed trainers around. I started training three times a week because my previous trainers were unable to get me the results that I was looking to achieve. I have really enjoyed the variety & challenge he put into my personal one-on-one session! Linval is focused on helping me achieve my goals and makes every session challenging (&…

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My routine was repetitive and limited

I joined Fitness Connection back in November 2016. In my first few weeks at the gym, I had focused a workout using a few of the machines and some of the free weights. My routine was repetitive and limited and I didn’t fully understand which muscle groups my workout was affecting. While working on the leg press on day, one of the instructors approached me to show me my footing was wrong.  My feet where too high up.  We…

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After trying some classes, I decided to opt for personal training

I joined Fitness Connection in May 2016. I met with Adrian, who showed me around the gym. I was impressed with his courteous approach knowledge and friendly service. After trying some classes, I decided to opt for personal training as I was feeling quite shy and a bit intimidated going to the gym myself and needed the motivation.In the beginning I will admit I was slow (although enthused) in following through, and my attendance was sporadic. My health and…

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Bootcamp classes are fun and challenging

Nat Before and After

I have been working out regularly for many years but had not tried bootcamp. Bootcamp classes are fun and challenging and every class is different. Motivating coaches push you to reach your fitness abilities and I’m always surprised what my body can do. For past 6 months I have lost 5 lbs without dieting. On the other hand, I eat a lot more than I usually do. Gained muscles and lost over 3% of body fat. My pants size…

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