I have been working out regularly for many years but had not tried bootcamp. Bootcamp classes are fun and challenging and every class is different. Motivating coaches push you to reach your fitness abilities and I’m always surprised what my body can do. For past 6 months I have lost 5 lbs without dieting. On…

I am writing today to express my unconditional support for the Tai Chi classes that you have at the Fitness Connection, and in particular, its instructor, Agnes Wong. Three years ago I suffered a serious setback that affected my hearing, eyesight, balance/equilibrium and mental abilities.. As a former very active person, it was a grim…

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