Most important thing we can do for ourselves

What a pleasure it has been to work with Ashley Lokhram. She has been especially good with Margot; patient, understanding and sympathetic to the issues that Margot is suffering with her right hip. As for me, Ashley is all that you promised -prompt, cheerful and always encouraging. Training on a regular basis has been an effort for me but I can almost say I look forward to my sessions with Ashley. Both of us realise that the most important…

Learn More >

She pushes me past what I believe are my limitations

I’ve been training with Ashley at Fitness Connection for over 6 months now, and I truly believe she is one of the most experienced and committed trainers around. I train with her twice a week and I really enjoy the variety and challenge she puts into each and every session. She pushes me past what I believe are my limitations, and I keep coming back for more. I must be a glutton for punishment! Ashley is focused on helping…

Learn More >

They treat everyone like family

“The best way to describe Fitness Connection Richmond hill is they treat everyone like family. My wife and I have been going there for about 7 months now and the staff there are very kind and courteous. Anytime we have something to ask they are there to answer our questions and are very knowledgeable. Not only do we enjoy a good work out together as a couple, but we enjoy how the staff smiles and they greet us coming…

Learn More >

I was somewhat reluctant to try personal training

My personal training experience with Mario, has been a positive and enjoyable experience. His exceptional knowledge of anatomy, and physiology allows him to tailor the training experience to the individual. This specific approach results in a process which builds, and strengthens based on individual need, and ability. I was initially somewhat reluctant to try personal training, believing I could achieve my goals on my own. The time and financial commitment were also a concern, but now after working with…

Learn More >