For me, one of the signs of a good yoga teacher is the way instructions are delivered. When you’re lying down and breathing deeply with no view of the teacher. Do you still know what to do without scrunching your neck up? Josh speaks clearly and tells the class exactly which leg to stretch and…

I joined Fitness Connection back in November 2016. In my first few weeks at the gym, I had focused a workout using a few of the machines and some of the free weights. My routine was repetitive and limited and I didn’t fully understand which muscle groups my workout was affecting. While working on the…

I enjoy the Yoga classes instructed by Josh for several reasons. His classes are easy to follow in that he gives very specific moves for what hand or leg to use. You can follow the class without watching him or as a new member the visual is always helpful. I find the hour and a…

Tai Chi is the perfect answer for me and I totally enjoy my classes at Fitness Connection! Tai Chi is great for improving flexibility, balance, strength and additionally it has a calming and de-stressing effect; it is suitable for just about everyone, regardless of fitness level and age.  I have been going to Fitness Connection…

If you are considering joining a Tai Chi class then you don’t need to look further than Fitness Connection. I have joined two months ago and I find the instructor to be excellent and the facility ideal. I enjoy each class and I feel great afterward. – Joseph Chu

In the short time I have been doing tai chi, I have noticed improved flexibility, balance and co-ordination.  Agnes is an experienced instructor with a very pleasant manner.  She is able to teach equally well beginners as those with a lot of experience. Tai chi is a wonderful alternative to yoga, for someone like me…

Linval has been my personal trainer for the past year. He is phenomenal at what he does, to say the least. A little over a year ago I began my journey to becoming a police officer and everyday along this rollercoaster of a ride Linval has been there to push me, motivate me, and support…

I have now been training with Linval for almost 2 years now, and believe he is one of the most experienced & committed trainers around. I started training three times a week because my previous trainers were unable to get me the results that I was looking to achieve. I have really enjoyed the variety…

I joined Fitness Connection back in November 2016. In my first few weeks at the gym, I had focused a workout using a few of the machines and some of the free weights. My routine was repetitive and limited and I didn’t fully understand which muscle groups my workout was affecting. While working on the…

I joined Fitness Connection in May 2016. I met with Adrian, who showed me around the gym. I was impressed with his courteous approach knowledge and friendly service. After trying some classes, I decided to opt for personal training as I was feeling quite shy and a bit intimidated going to the gym myself and…

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