Click here
for Don Mills Schedule
Click here for Richmond Hill Schedule

The martial arts inspired workout that unleashes your stress and energy. Punch and kick your way to a healthier you! This class is designed to improve functional strengthening. You will leave feeling stronger physically and mentally.

Intensity: Medium to High
Equipment Required: Barbells, Agility Ladders, Body Bars, Balls, Battle Ropes
Burn Rate: 340 calories (on average)

Location: Don Mills