I have noticed improved flexibility, balance and co-ordination

In the short time I have been doing tai chi, I have noticed improved flexibility, balance and co-ordination.  Agnes is an experienced instructor with a very pleasant manner.  She is able to teach equally well beginners as those with a lot of experience. Tai chi is a wonderful alternative to yoga, for someone like me with osteoarthritis, as it has similar benefits to yoga but without the pressure on my joints. – Sylvia Tugman