Tai Chi is the perfect answer for me

Tai Chi is the perfect answer for me and I totally enjoy my classes at Fitness Connection! Tai Chi is great for improving flexibility, balance, strength and additionally it has a calming and de-stressing effect; it is suitable for just about everyone, regardless of fitness level and age.  I have been going to Fitness Connection for a number of years and they launched Tai Chi class last summer; I would absolutely recommend this.  Our instructor, Agnes, is very knowledgeable and experienced, not to mention incredibly patient.  Even though this is a group class, she manages to give individual attention to everyone, her step by step instruction makes sure we do it properly and therefore enjoy all the benefits. – Poling Chu