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for Don Mills Schedule
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A dynamic class that will challenge you with a variety of exercises meant to burn body fat and build muscles. Exercises include: dumbbell shoulder presses, dumbbell curls, overhead tricep extensions, body bar squats, planks, sit ups, burps and much more!

Intensity: Medium to High
Equipment Provided: Free Weights, Body Bars
Burn Rate: 500 calories (on average)

Location: Don Mills