A dynamic class that will challenge you with a variety of exercises meant to burn body fat and build muscles. Exercises include: dumbbell shoulder presses, dumbbell curls, overhead tricep extensions, body bar squats, planks, sit ups, burps and much more!
• Intensity: Medium to High
• Equipment Provided: Free Weights, Body Bars
• Burn Rate: 500 calories (on average)
Location: Don Mills