FAST ATHLETE PERFORMANCE PROGRAM

By teaching movement patterns of jumping, sprinting, agility, and lifting, we allow the athlete to excel at their sport while getting them in better overall shape. We will improve and build off of fundamental movement by increasing strength, power, speed, agility and decreasing the risk of injury. Techniques and tools such as Max Effort training, Speed Technique drills, and Jump progressions will allow the athlete to reach their potential and excel at their sport.

LOCATIONS + HOURS

Available at All Locations

Don Mills:
Monday – Thursday: 5am to 11pm
Fridays: 5am to 10pm
Saturday: 8am to 7pm
Sunday: 8am to 6pm

Richmond Hill:
Monday – Thursday: 5am to 11pm
Fridays: 5am to 10pm
Saturday: 8am to 8pm
Sunday: 8am to 7pm

BOOK A CLASS NOW

Looking to get started in one of our programs? Fill out the form below and we'll be in touch with you soon!

    CLASS COACHES

    Train with our Elite Trainers!

    FAST Youth Coach + Sports Nutritionist

    Sean Tierney

    FAST Athlete Coach + Personal Trainer

    Erin Jade

    Copyright 2021. Created by Grind Social Media + Co.

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    Fitness Connection is a boutique gym specializing in FAST Training, Athlete Performance Programs, Group Fitness Programs and more. With a state of the art facility with Technogym equipment, come see what all the hype is about!

    Working hours

    Don Mills:
    416 441 2411
    Mon to Fri: 6am to 9pm
    Saturday: 8am to 6pm
    Sunday: 8am to 6pm

    Richmond Hill:
    905 771 2411
    Mon to Fri: 6am to 9pm
    Saturday: 8am to 6pm
    Sunday: 8am to 6pm

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