FUNCTIONAL
Learn to activate the appropriate muscles during execution of each exercise to achieve overall balanced strength.
ATHLETIC
Our state-of -the-art Technogym Skill Rows and Skill Mills paired with TeamBeats heart rate monitoring technology will bring out the inner athlete in you.
STRENGTH
Increase strength and overall power with a mix of kettlebell and dumbbell work combined with plyometrics.
TEAMWORK
Work alongside your teammates for extra encouragement and engage in some friendly competition to see who can work the hardest, as shown on the big screen with real time feedback.
