LIMITED TIME OFFER: We are offering FREE 7-Day passes at our Don Mills and Richmond Hill location. Fitness Connection’s goal is to bring you to an environment that is dedicated to giving you real results. With 7 individual visits, no contracts, no commitments, and most importantly, no pressure.

What is FAST?

STRENGTH
Increase strength and overall power with a mix of kettlebell and dumbbell work combined with plyometrics.
TEAMWORK
Work alongside your teammates for extra encouragement and engage in some friendly competition to see who can work the hardest, as shown on the big screen with real time feedback.
STRENGTH
Increase strength and overall power with a mix of kettlebell and dumbbell work combined with plyometrics.
TEAMWORK
Work alongside your teammates for extra encouragement and engage in some friendly competition to see who can work the hardest, as shown on the big screen with real time feedback.