What is FAST?

FAST Training

Fitness Connection is excited to launch our new FAST programs, launching this month at our Richmond Hill location, and coming to Don Mills in May. You have probably saw a lot of buzz about it and as having been ramping up over the last couple months. However what does it exactly mean and why should you be interested? Read this for more info.



Functional training attempts to allow individuals to perform the activities of daily life more easily and injury free through exercise. For athletes, functional training is a way to improve a person’s repetitive motion, allowing them to perform at a higher level and more efficiently in their given sport.



Channel your inner athlete with the award-winning TECHNOGYM SKILLROW™ and SKILLMILL™ cardio pieces. Developed with the help of Olympic rowing champion, the SKILLMILL™ the first gym rowing machine capable of improving anaerobic power, aerobic capacity and neuromuscular abilities in a single solution.

is the first fully connected indoor rowing equipment that trains both cardio and power at athlete’s level, thanks to its sport-specific design, exclusive technology and performance-oriented workouts. The resistance is more gradual, making the movement fluid throughout and avoids the backlash effect on the lower back.

SKILLMILL™ is the first product allowing everyday athletes to improve their Power, Speed, Stamina and Agility, and enjoy the benefits of professional sports training in a safe, engaging and effective way. A unique solution offering a huge variety of workout routines to train all the body’s energy systems and turn each member into a peak performer. Non-motorized and completely operated and guided by the user, users have the freedom of going from full out sprints to a jog or even a fast walk without having to press any buttons. Check out this video to see for yourself.



Functional strength training involves performing work against resistance in such a manner that the improvements in strength and stability directly enhance the performance of everyday movements. Our members will be working with dumbbells, kettlebells, slam balls, TRXs, and much more to correct imbalances and turn weaknesses to strength.



There is no better way to see amazing results and have fun while doing it than with a team of likeminded people. Our intimate group settings will provide you with the extra drive and motivation to push through those final reps with your teammates sweating it out right beside you. Maximize results with your heart rate displayed on the big screen presented by TEAMBEATS™ technology.

TEAMBEATS™ is a Heart Rate Training platform that combines workout variety, time efficiency, music and fun in a single workout that is unlike any other trainer-led group fitness experience. Improve fitness, lose weight and maximise performance in a heartbeat.