Feel better. Perform better. Look better. Isn’t it time you stopped making excuses, and finally accomplished everything you are capable of?
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Phone: Don Mills: 416.441.2411, Richmond Hill: 905.770.2411
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The decision to make your fitness goals a priority is not one to be taken lightly. Making exercise an integral part of your life, is an important step in ensuring optimal performance, health, and well being. In fact, exercise (in particular resistance training) has often been referred to as the closest thing to the “Fountain of Youth”!
The sober reality is most people simply do not gain much benefit from their gym membership outside the first few weeks of joining. In fact, according to industry statistics, most new members will usually quit the gym within a few short weeks of joining. The most common reason: “Other than using a treadmill, or bike, I really didn’t know what else to do”. Using slow and boring “cardio” as your main form of exercise is an almost surefire way to walk yourself right out of the gym. Mostly because traditional “cardio” is the highest maintenance approach to weight management possible, and isn’t even all that effective in accomplishing the goals most people want!
If you actually want to see some genuine, meaningful benefit from your investment of time, effort, and money in the gym, you’ll likely need some professional help, in the form of a Personal Trainer.
Our personal training department, is comprised of some of the most talented, and skilled individuals in the business! Each of our professional Personal Trainers, stand ready to help you achieve your health, and fitness goals, no matter how big, or small.
Personal Trainers are not only for the competitive athlete, model or actor. In fact most people who utilize the service of a trainer, are average people just like you, who are tired of not making any progress in the gym, tired of not changing for the better, and are looking to actually gain some meaningful results.
Personal Training certainly isn’t for everyone, but the best way to find out is to book a complimentary Goal Setting Interview with one of our Trainers. Here, you’ll find all the information you need to make an educated decision about how to best accomplish your health and fitness goals. Best of all, this service is included in your membership!