You will love our group fitness programs at our Richmond Hill location! Below are some of the great programs we offer. Looking for something specific? Use our search function or sort the columns!

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Exercise Type


Burn Rate



Ab, butt & thighs ( ABT )Just like the name says, this class focuses primarily on the ab, butt and thigh region. It’s got a triple targeted goal! This involves all the muscle conditioning exercises of a regular fitness class but with the goal to tighten and accent those crucial areas of your physique. Using a variety of exercise tools, strength enhancing and muscle toning exercises, this class guarantees to deliver a challenging workout that will yield the results you are looking for.Strength enhancing and muscle toning
BarreThis fun and challenging workout is inspired by ballet and fitness as well as Pilates and Yoga. The barre is used to help you balance and stretch, as well as various pieces of equipment. This workout tones and tightens all areas of the body creating long, lean muscles. Core stability, improved flexibility, postural strength and alignment, toning of abs, arms and legs are benefits of this full body workout. Barre focuses on isometric movements and low impact exercises to burn calories.Ballet, Yoga, Pilates, Strength, Cardio, StretchingMedium to High310Bring Your Own: Mat Long lean toned muscles, increased strength, increased flexibility, improved range of motion, improves posture, strengthens core and back stability
Barrlates with AmandaThis signature fusion class offers a unique blend of Pilates principles, Barre, and strength training. This high energy, low impact, total body workout will tone the core, glutes, legs and arms. Created with Pilates principles in mind, the class will focus on proper form, alignment and body awareness.Become more energized, flexible and strong
Conditioning BootcampThis dynamic full body conditioning class will effectively build lean muscle, burn fat and fire up your metabolism.A blend of resistance training, HIIT, cardio and calisthenics.Medium to High (modifications are always offered )Depends on how hard you push yourself and perform each movement properly! Anywhere from 24-48 hour post-burn.Provided: A blend of bars, bells and sometimes ball and step. The ultimate piece of equipment is your body.Other than build muscle and burn fat, this class will increase muscular strength and cardiovascular health.
Energy Yoga with KristaRelax, strengthen and energize your mind, body and spirit with focused meditative techniques that zero in on breath and poses geared to raising positive energy in the body for health and well-being. This class is great for all levels.
Iron BeatsGet lean, toned and fit with this total body, heart pumping, strength training workout that is set to the tempo of the music. Easy to follow with no complex choreography, this addictive workout will challenge all of your major muscle groups by using various types of tools to strengthen and tone your entire body.Up to 900 calories/hourStrengthen and tone
Muscle MixMuscle mix is designed to condition the full body with challenging moves that can be excecuted by beginners and novice alike. Including some cardio to warm up and energize your mind, followed by using your own body weight and/or a variety of equipment including hand weights. You will leave feeling energized. Helena's saying is ... " Fitness is your shower on the inside. "Strength TrainingMedium to High (modifications are always offered )300Provided: Weights, bars, matImprove your balance, strengthen and tone your muscles, lose weight, and relieve stress.
PoundChannel your “inner rock star” and join the “pound” craze! The Pound workout fuses cardio interval training with drumming to provide a challenging, heart-pumping full body workout. Drum your way to a stronger, leaner body, and burn up to 900+ calories per hour! Strengthen and sculpt infrequently used muscles, enhance your balance and co-ordination, rhythm, speed, agility and endurance all the while rocking out to awesome playlists!
SpinBring water and a towel for a fun 55 minute ride on a stationary bike, followed by a well-deserved stretch. Proper posture and bike adjustments are promoted to avoid injuries. Simulating the outdoor experience, we will bike at an easy pace of a flat road and slowly increase intensity to uphill climbs and fast speed down hill speeds. Depending on class size, upper body is exercised with resistance bands to a get a full body workout. Enjoy the music, challenge yourself or just go at your own pace.CardioAll levels welcome500-700Bring Your Own: TowelEvery class will challenge your cardio and boost your metabolism.
Step & Strength30 minutes of Cardio Step Training & 30 minutes of weight training! A perfect combo for mega calorie burning! 30 minutes of basic cardio step means no boring cardio, then 30 minutes of weights gets you stronger & leaner!Cardio & strength trainingMedium to High (You need to know your basic steps)500Provided: Steps, weights, bars, mat Basic step choreography and basic strength training
TABATATABATA is a series of four minute exercise sequences. It is great for strength endurance. Many exercises will use just body weight, but additional tools such as barbells, mats, and steps may be used as well. Cardio endurance and Strength trainingMedium to High600Provided: Weights, bars, matImprove your strength and cardio endurance with this class
Tempo BootcampA strength training done to a quick specific beat that increases your heart rate as well as strengthening your body from head to toe! HIIT also included in this strength training programAerobic Strength trainingMedium to High300-400Provided: Weights, bars, matFull body basic workout. A no nonsense no complex choreography serious workout. Goal is to add muscle to your body to aid in strength, weight loss and faster metabolism
Tempo Strength CircuitsClass is programmed in 4 basic weight training circuits with HIIT internals between each circuit. Strength training plus balance training using Simply Fit BoardsMedium to High400Provided: Step, weights, bar, Simply Fit Board, matTotal body workout with bonus balance work. Gain strength, cardio & better balance.
VinyasaAn active, flowing class that links conscious breathing with mindful movements of the body.YogaMedium400Bring Your Own: Mat Increased strength and flexibility. Improved cardiovascular health and balance of the body and mind.
YogaThe practice of Vinyasa Yoga includes breathing and movement together, led through a sequence of vigorous poses.Aerobic ExerciseLow to Medium360Bring Your Own: Yoga Mat, Blocks Increases exibility, balance and stamina while building your core strength.
ZUMBA TONING®: This class combines the fun of a normal Zumba® class but adds handweights to provide a strength training experience you may not even notice. Your Zumba® workout will target areas like arms, shoulders,core and legs to your favourite upbeat musicCardio & Aerobic Strength TrainingMedium350-600Provided: Weights"Lightweight [dumbbells] enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body."
ZUMBA® This class provides a fusion of Latin, pop, and international music to create a fun-filled workout "...and based on the principle that a workout should be "FUN AND EASY TO DO." The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba is a “feel-happy” workout that is great for both the body and the mind."Cardio & AerobicAll levels welcome350-450"A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class."