ironbeats-header


Click here
for Don Mills Schedule
Click here for Richmond Hill Schedule

Get lean, toned and fit with this total body, heart pumping, strength training workout that is set to the tempo of the music. Easy to follow with no complex choreography, this addictive workout will challenge all of your major muscle groups by using various types of tools to strengthen and tone your entire body.

Intensity: High
Equipment Required: None
Burn Rate: 900 calories (on average)

Location: Richmond Hill