I have now been training with Linval for almost 2 years now, and believe he is one of the most experienced & committed trainers around. I started training three times a week because my previous trainers were unable to get me the results that I was looking to achieve. I have really enjoyed the variety & challenge he put into my personal one-on-one session!

Linval is focused on helping me achieve my goals and makes every session challenging (& somehow fun). My fitness and strength has increased noticeably and I’ve seen improvements in my ability to complete more exercises, lift progressively heavier weights & generally push myself harder throughout each session. I find I look forward to my workouts.

• He ensures that my technique is always correct to avoid any injuries.
• He can work around an injury in my neck by constantly altering the way I do the exercises to ensure that my shoulder muscles are strengthened without any further injury to my neck
• He is extremely reliable & punctual – always set up & ready to start training on time, with an exercise routine planned
• He constantly changes up my exercise plan to ensure that I don’t get bored and the muscle is activated in a different way

I thoroughly enjoy working out with Linval and would recommend to anyone looking to improve their fitness with a dedicated trainer.

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