Hear it straight from our members

I find the hour and a half very methodical

I enjoy the Yoga classes instructed by Josh for several reasons. His classes are easy to follow in that he gives very specific moves for what hand or leg to use. You can follow the class without watching him or as a new member the visual is always helpful. I find the hour and a half very methodical and not a wishy washy practice. Read more

My routine was repetitive and limited

I joined Fitness Connection back in November 2016. In my first few weeks at the gym, I had focused a workout using a few of the machines and some of the free weights. My routine was repetitive and limited and I didn’t fully understand which muscle groups my workout was affecting. While working on the leg press on day, one of the instructors approached me to show me my footing was wrong.  Read more

One of the signs of a good yoga teacher

For me, one of the signs of a good yoga teacher is the way instructions are delivered. When you’re lying down and breathing deeply with no view of the teacher. Do you still know what to do without scrunching your neck up? Josh speaks clearly and tells the class exactly which leg to stretch and how far. The class I attend is an hour and a half, and there’s no sagging in the middle. Read more

Focused on helping me achieve my goals

I have now been training with Linval for almost 2 years now, and believe he is one of the most experienced & committed trainers around. I started training three times a week because my previous trainers were unable to get me the results that I was looking to achieve. I have really enjoyed the variety & challenge he put into my personal one-on-one session! Read more

A little over a year ago I began my journey

Linval has been my personal trainer for the past year. He is phenomenal at what he does, to say the least. A little over a year ago I began my journey to becoming a police officer and everyday along this rollercoaster of a ride Linval has been there to push me, motivate me, and support me both the good days and bad days. Read more

Have you had a great experience at Fitness Connection? We want to hear from YOU! Email us at info@fitnessconnection.ca to share your testimonial.