What is Metafit HIIT?

A high intensity, 30 minute, non-choreographed body weight training program. Created by a former Royal Marine Commando and an international gymnast in 2010, this Metafit HIIT training workout is perfect for those short on time but want amazing results quickly! Set your metabolism on fire for 24-48 hours after, work every muscle, burn tons of calories, shred fat, improve your endurance and your cardiovascular system. It’s one tough workout, but that’s why it works!