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for Don Mills Schedule
Click here for Richmond Hill Schedule

Muscle mix is designed to condition the full body with challenging moves that can be executed by beginners and novices alike. This class includes a cardio warm up followed by using your own body weight and/or a variety of equipment including hand weights.

Intensity: High
Equipment Provided: Weights, Bars, Mats
Burn Rate: 300 calories (on average)

Location: Richmond Hill