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Get EXCITED about our NEW EXCITE equipment

Excite Treadmill 1000 Enjoy the natural sensation of outdoor running on a adaptive surface. The UNITY™ 3.0 digital console offers a unique experience allowing users to bring their outdoor run indoors by programming their routes on this revolutionary piece. Excite Synchro 1000 By mimicking the natural bodily movements of running or walking, the revolutionary elliptical provides an extremely effective cardio workout.   Excite Climb Excite® CLIMB has forever changed the game of stair climbing. It’s award-winning technology allows first…

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Functional training

FAST Training

Functional training is gaining popularity even amongst the novice gym goers because let’s face it – who doesn’t want to train, feel, and look like an athlete? Gone are the days when young men aspired to be super heavyweight bodybuilders and young women aspired to make the Victoria Secret runway (with the exception of a few of course). Functional exercise aims to mimic everyday real life movements and prevent injuries. One will gain in increase in flexibility and balance…

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FAST in action

FAST Training

Wondering what all the buzz is about FAST? Check it out for yourself. You will never look at bootcamp training the same. PLUS for a limited-time, we’re offering FREE one week trials to try it for yourself + our ENTIRE facility. Check out www.fitnessconnection.ca/FAST to get yours.  

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FAST – BURN IT!

FAST-BURNIT

Take your fat burning to a whole new level!!  FAST TRAINING FACTS ✅ 1️⃣ You’ll keep burning the calories for hours helping you become the best version of YOU 2️⃣ FAST will increase your VO2 max 3️⃣ FAST interval training is great for your heart and health to keep you living a happy healthy life 4️⃣ FAST is time-efficient for people who don’t have tons of time 5️⃣ FAST workouts are a great add on to your everyday workout…

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CLOSURES THIS WEEK: NEW EQUIPMENT

We are excited to be receiving new equipment this week at our Don Mills location!! 💪 🏋 As a result, we will have the following closures this week: ➡ Entire upstairs area will be closed on Friday and Saturday ➡ Cardio area only on Sunday and Monday. ➡ Classes will resume throughout the process. Thank you for your patience and we’re excited for our members to see what we have coming!

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