Performance Bootcamp

 

Bootcamp Special!

UNLIMITED FITNESS CLASSES FOR $50/MONTH*

Add our bootcamp to your spring training! Our specially designed program targets multiple domains of Fitness, while getting you results fast.

Take advantage of our promotion and try our new re-launched bootcamp today.

Email us as info@fitnessconnection.ca or call 416.441.2411 to secure your spot today.
* First time members only 

Spring Bootcamp Schedule

At FC Bootcamp you will experience high-intensity, full body workouts that target the major muscle groups from the upper & lower body, specifically designed to make you sweat! Experience a structured program that is for everyone of all fitness levels. Our coaches have developed creative programs to build lean muscle and tone your problem areas, for the exercises we use a variety of different equipment from dumbbells to resistant bands, or even the participants body weight. Each class brings its own unique challenges. No class is the same, however the structure of the program will be consistent, all members will work to improve cardiovascular stamina, core strength, and flexibility, while being in a fun and safe environment.

Daily Focus

Monday – Monday Mania
Tuesday – T.T. Tabata Tuesday
Wednesday – W.O.W (Wild Out Wednesday)
Thursday – T.T.C (Triple Threat Cross Training)
Friday – FBF (Full Body Flex)

 

 * Results are not guaranteed and depend on the individual and their fitness plan

New to bootcamp? Read this WebMD article on the benefits of bootcamp.