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for Don Mills Schedule
Click here for Richmond Hill Schedule

This pilates mat class focuses on developing a strong core, long lean muscles, flexibility, balance and stamina. This refreshing mind-body workout can help prevent sports injuries and improve performance in sport, dance and day to day activities.

Intensity: Medium to High
Equipment Provided: Balls, Light Weights, Bands
Burn Rate: 400 calories (on average)

Location: Don Mills