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FAST Youth

FAST Youth

Get Trained by our Elite Professional Trainers. Our Trainers All Have One Goal: To Help You Excel at Your Sport!


Youth Performance Training:

The goal of our youth performance program is to build a solid foundation. By increasing proprioception – the body’s ability to sense movement, action, and location – our young athletes will see increased agility and coordination. By learning the importance of maintenance and mobility/flexibility training, our athletes will also be able to recover faster and be able to perform at the highest level.


High School Performance Training:

We will improve and build off of fundamental movement by increasing strength, power, speed, agility and decreasing the risk of injury.
Techniques and tools such as Max Effort training, Speed Technique drills, and Jump progressions will allow the athlete to reach their potential and excel at their sport.


Our Packages Include:

-Preliminary Physical Examination

-Hands-On Training

-Customized Workouts

-and more!


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Fitness Connection is a boutique gym specializing in FAST Training, Athlete Performance Programs, Group Fitness Programs and more. With a state of the art facility with Technogym equipment, come see what all the hype is about!

Working hours

Don Mills:
416 441 2411
Mon to Fri: 5am to 10pm
Saturday: 8am to 7pm
Sunday: 8am to 7pm

Richmond Hill:
905 771 2411
Mon to Fri: 5am to 10pm
Saturday: 8am to 7pm
Sunday: 8am to 7pm

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