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We are committed to the overall health and wellness of our members and staff.  At our Clubs, you can find a variety of services that will get you to your goals!


How you look is 70% diet and 30% what you do in the gym. You can train all you want, but if you’re not eating to reach your goals, you’re just wasting time. Our Certified Nutritionists complete a full assessment on each client to evaluate all nutritional needs, specific dietary restrictions, intolerances, history and food preferences.


With that information, they can properly customize a nutrition program that’s been tailored to YOU and your individual goals, not something you found online. If you’re actually serious about getting results, you need to be on a custom plan designed for you, created by  a Sports Nutritionist / Fitness Coach with 21 years experience and demonstrated results with over 500 transformation success stories. This is not an extreme, quick fix weight loss diet. We’re teaching people lifestyle habits that can be maintained to produce the body they truly want for the rest of their life.




Athletic Therapy is for everyone – rapid return to work and play!


Our Athletic therapy appointments include athletic taping, stretching, soft tissue
release, joint mobilizations, muscle energy, nerve flossing, and proprioceptive neuromuscular
patterns. Active rehabilitation forms the foundation of my treatment philosophy that
“movement is healing” by prescribing therapeutic exercises – physical activities that help
restore and build flexibility, range of motion, strength, and proprioception. Athletic Therapy
can  rapidly help everyone return to everyday life – whether they are recovering from an
ergonomic injury, sports injury, or the elderly balancing, walking, and taking the stairs.


Although Athletic Therapists assess and rehabilitate injuries, our goal is to prevent injuries
before they even happen by implementing individual or team dynamic warm-ups and cool-
downs. For example, the FIFA 11+ is scientifically proven to reduce the risk and number of ACL
injuries in soccer players by 30-50%. Athletic Therapists can develop completely personalized
warm-ups and cool-downs to prevent injuries specific to your sport, work, or activity.



Available at our Richmond Hill Club ONLY – Beauty By Jade services include: Lashlifts, PMU, Facials, Spray Tans and Microneedling.


Erin Jade, owner of Beauty By Jade,  is a provincially qualified bikini athlete and online coach. She is certified in Naturopath Nutrition, Sports Nutrition, Detox Nutrition, Herbal Medicine, Personal Training and YogaFit.


Having knowledge in both Health and Beauty, Erin is able to combine her skillset to help people look and feel their best.

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Fitness Connection is a boutique gym specializing in FAST Training, Athlete Performance Programs, Group Fitness Programs and more. With a state of the art facility with Technogym equipment, come see what all the hype is about!

Working hours

Don Mills:
416 441 2411
Mon to Fri: 5am to 10pm
Saturday: 8am to 7pm
Sunday: 8am to 7pm

Richmond Hill:
905 771 2411
Mon to Fri: 5am to 10pm
Saturday: 8am to 7pm
Sunday: 8am to 7pm

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