pound-header


Click here
for Don Mills Schedule
Click here for Richmond Hill Schedule

Join the Pound craze! The pound workout fuses cardio interval training with drumming to provide a challenging, heart pumping, full body workout. Drum your way to a stronger, leaner body and burn up to 900+ calories per hour. Strengthen and sculpt your muscles, enhance balance, rhythm, speed, agility and endurance all while rocking out to some awesome music!

Intensity: High
Equipment Required: None
Burn Rate: 900 calories (on average)

Location:Richmond Hill