Join the Pound craze! The pound workout fuses cardio interval training with drumming to provide a challenging, heart pumping, full body workout. Drum your way to a stronger, leaner body and burn up to 900+ calories per hour. Strengthen and sculpt your muscles, enhance balance, rhythm, speed, agility and endurance all while rocking out to some awesome music!
• Intensity: High
• Equipment Required: None
• Burn Rate: 900 calories (on average)