Check out some of our new classes this fall at our Richmond Hill location! Ready to check out a classes? Check out our Fall Group Fitness Schedule here

New Class Descriptions: Fall 2018

ENERGY YOGA, with Krista

Relax, strengthen and energize your mind, body and spirit with focused meditative techniques that zero in on breath and poses geared to raising positive energy in the body for health and well-being. This class is great for all levels.

POWER BARRE PILATES, with Val

Core connection is the focus with this full body fusion workout. In each energizing and targeted workout, you will use a variety of exercise tools to promote core strength, stability, flexibility and muscle tone.

BOOTCAMP, with Jennifer

Burn fat, build muscle and boost your metabolism with this heart pumping circuit style boot camp class. Maximize your results with compound movements, cardio bursts and challenging core exercises using a variety of fitness equipment that changes weekly. Modifications are always given.

BARRLATES, with Amanda

This signature fusion class offers a unique blend of Pilates principles, Barre, and strength training. This high energy, low impact, total body workout will tone the core, glutes, legs and arms. Created with Pilates principles in mind, the class will focus on proper form, alignment and body awareness. Become more energized, flexible and strong

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