tabata-header


Click here
for Don Mills Schedule
Click here for Richmond Hill Schedule

TABATA is a series of four minute exercise sequences, great for strength endurance. Many exercises will use just your body weight, but additional tools such as barbells, mats, and steps may be incorporated.

Intensity: Medium to High
Equipment Provided: Weights, Bars, Mats
Burn Rate: 600 calories (on average)

Location: Richmond Hill