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for Don Mills Schedule
Click here for Richmond Hill Schedule

This aerobic strength training class is matched to a quick upbeat track that increases your heart rate as well as strengthens your body from head to toe. You can expect a non complex choreography including HIIT to help you hit your workout goals.

Intensity: Medium to High
Equipment Provided: Weights, Bars, Mats
Burn Rate: 400 calories (on average)

Location: Richmond Hill