CLASSES AND WORKING HOURS

Sunday

• BOX FIT
  10:00 AM - 11:00 AM
• ZUMBA
  11:00 AM - 12:00 PM
• YOGA FLOW
  12:00 PM - 1:00 PM

Monday

• LIFT PULL
  6:30 AM - 7:30 AM
• LIFT PUSH
  9:30 AM - 10:30 AM
• LIFT PULL
  10:00 AM - 11:00 AM
• BOX FIT
  5:30 PM - 6:30 PM
• LIFT FULL BODY
  6:30 PM - 7:30 PM

Tuesday

• AMRAP
  6:30 AM - 7:30 AM
• AMRAP
  11:00 AM - 12:00 PM
• STRETCH + MOBILITY
  5:30 PM - 6:30 PM
• LIFT FULL BODY
  6:00 PM - 7:00 PM
• AMRAP
  6:30 PM - 7:30 PM

Wednesday

• LIFT FULL BODY
  9:30 AM - 10:30 AM
• LIFT PUSH
  10:00 AM - 11:00 AM
• LIFT FULL BODY
  6:30 PM - 7:30 PM
• ZUMBA
  8:00 PM - 9:00 PM

Thursday

• ENDURE
  6:30 AM - 7:30 AM
• ENDURE
  11:00 AM - 12:00 PM
• LIFT FULL BODY
  6:00 PM - 7:00 PM
• ENDURE
  6:30 PM - 7:30 PM
• FUNCTIONAL FLEXIBILITY
  7:30 PM - 8:30 PM

Friday

• LIFT PUSH
  6:30 AM - 7:30 AM
• LIFT PUSH
  9:30 AM - 10:30 AM
• BOX FIT
  5:30 PM - 6:30 PM

Saturday

• ELITE MUSCLE CONDITIONING
  9:00 AM - 10:00 AM
• AMRAP
  9:30 AM - 10:30 AM
• LIFT FULL BODY
  9:30 AM - 10:30 AM
• FAST YOUTH
  10:30 AM - 11:30 AM
• KICKBOXING
  12:00 PM - 1:00 AM