CLASSES AND WORKING HOURS

Sunday

• BOX FIT
  10:00 AM - 11:00 AM
• Rise and Shine (Vinyasa)
  10:00 AM - 11:00 AM
• ZUMBA
  11:00 AM - 12:00 PM

Monday

• LIFT PULL
  6:30 AM - 7:30 AM
• LIFT PULL
  9:30 AM - 10:30 AM
• LIFT PULL
  10:00 AM - 11:00 AM
• BOX FIT
  5:30 PM - 6:30 PM
• Evolve-Full Body
  6:30 PM - 7:30 PM
• Spin
  6:30 PM - 7:30 PM
• FUNCTIONAL FLEXIBILITY
  7:30 PM - 8:15 PM

Tuesday

• AMRAP- Full Body
  6:30 AM - 7:30 AM
• Functional Flexibility
  8:00 AM - 9:00 AM
• LIFT FULL BODY
  10:00 AM - 11:00 AM
• LIFT FULL BODY
  12:00 PM - 1:00 PM
• LIFT FULL BODY
  5:00 PM - 6:00 PM
• FLOW Down
  5:30 PM - 6:30 PM
• AMRAP- Full Body
  6:30 PM - 7:30 PM
• LIFT FULL BODY
  7:00 PM - 8:00 PM

Wednesday

• LIFT FULL BODY
  9:30 AM - 10:30 AM
• Spin
  5:15 PM - 6:15 PM
• LIFT FULL BODY
  6:30 PM - 7:30 PM
• ZUMBA
  8:00 PM - 9:00 PM

Thursday

• ENDURE
  6:30 AM - 7:30 AM
• ENDURE
  10:00 AM - 11:00 AM
• ENDURE
  12:00 PM - 1:00 PM
• ENDURE
  5:00 PM - 6:00 PM
• ELITE MUSCLE CONDITIONING
  5:30 PM - 6:30 PM
• ENDURE
  6:30 PM - 7:30 PM
• PILATES
  6:30 PM - 7:30 PM
• Spin
  6:45 PM - 7:45 PM
• ENDURE
  7:00 PM - 8:00 PM
• FUNCTIONAL FLEXIBILITY
  7:30 PM - 8:15 PM

Friday

• LIFT PUSH
  6:30 AM - 7:30 AM
• LIFT PUSH
  9:30 AM - 10:30 AM
• LIFT PUSH
  10:00 AM - 11:00 AM
• BOX FIT
  5:30 PM - 6:30 PM

Saturday

• Full Body
  8:30 AM - 9:30 AM
• ELITE MUSCLE CONDITIONING
  9:00 AM - 10:00 AM
• Evolve-Full Body
  9:30 AM - 10:30 AM
• Spin
  10:15 AM - 11:15 AM
• FAST YOUTH
  11:00 AM - 12:00 PM