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Timetable

CLASSES AND WORKING HOURS

Sunday

  • BOX FIT
    10:00 AM - 11:00 AM
  • ZUMBA
    11:00 AM - 12:00 PM
  • YOGA FLOW
    12:00 PM - 1:00 PM

Monday

  • LIFT PULL
    6:30 AM - 7:30 AM
  • LIFT PUSH
    9:30 AM - 10:30 AM
  • LIFT PULL
    10:00 AM - 11:00 AM
  • BOX FIT
    5:30 PM - 6:30 PM
  • LIFT FULL BODY
    6:30 PM - 7:30 PM

Tuesday

  • AMRAP
    6:30 AM - 7:30 AM
  • AMRAP
    11:00 AM - 12:00 PM
  • STRETCH + MOBILITY
    5:30 PM - 6:30 PM
  • LIFT FULL BODY
    6:00 PM - 7:00 PM
  • AMRAP
    6:30 PM - 7:30 PM

Wednesday

  • LIFT FULL BODY
    9:30 AM - 10:30 AM
  • LIFT PUSH
    10:00 AM - 11:00 AM
  • LIFT FULL BODY
    6:30 PM - 7:30 PM
  • ZUMBA
    8:00 PM - 9:00 PM

Thursday

  • ENDURE
    6:30 AM - 7:30 AM
  • ENDURE
    11:00 AM - 12:00 PM
  • LIFT FULL BODY
    6:00 PM - 7:00 PM
  • ENDURE
    6:30 PM - 7:30 PM
  • FUNCTIONAL FLEXIBILITY
    7:30 PM - 8:30 PM

Friday

  • LIFT PUSH
    6:30 AM - 7:30 AM
  • LIFT PUSH
    9:30 AM - 10:30 AM
  • BOX FIT
    5:30 PM - 6:30 PM

Saturday

  • ELITE MUSCLE CONDITIONING
    9:00 AM - 10:00 AM
  • AMRAP
    9:30 AM - 10:30 AM
  • LIFT FULL BODY
    9:30 AM - 10:30 AM
  • FAST YOUTH
    10:30 AM - 11:30 AM
  • KICKBOXING
    12:00 PM - 1:00 AM
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TIMETABLE
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Fitness Connection is a boutique gym specializing in FAST Training, Athlete Performance Programs, Group Fitness Programs and more. With a state of the art facility with Technogym equipment, come see what all the hype is about!

Working hours

Don Mills:
416 441 2411
Mon to Fri: 5am to 10pm
Saturday: 8am to 7pm
Sunday: 8am to 7pm

Richmond Hill:
905 771 2411
Mon to Fri: 5am to 10pm
Saturday: 8am to 7pm
Sunday: 8am to 7pm

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