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This class is designed to bering awareness and strength into your whole body through a variety of movements. Be prepared to focus on healthy posture challenging your strength, balance and endurance. The goal is to achieve strength in functional movement and total body awareness, teaching you how to move safely in your daily lives.

Intensity: Medium
Equipment Provided: Balls, Light Weights & Bands
Burn Rate: 250 calories (on average)

Location: Don Mills