Personal Training
FACT – 10% of gym members see the results they are looking for and 50% of these members work with a personal trainer while 25% work with an online coach or trainer for accountability. You wouldn’t teach yourself how to play a piano (or maybe you will but not effectively), so why try to attain your fitness goals on your own. Our team of dedicated trainers will help you:
- Set realistic goals and devise a game plan to get you there. The important thing here is to devise a plan that suits your lifestyle.
- Find out key info such as BF%, lean muscle mass, and BMR through an InBody scan to devise a proper nutrition plan that coincides with your training plan.
- Learn proper exercise techniques and regimens so sustain your results that you’ve worked so hard for once you get there!
Email [email protected] today to book your complimentary InBody scan today to get started with personal training and start seeing the results you’ve been dreaming about!