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The perfect combination of fun and fitness.  This class is designed for adults and is described as exercise in disguise! Easy to follow dance routines that feature aerobic and fitness interval training will help you to improve your cardio, balance and conditioning.

  • Intensity: Medium
  • Equipment Required: None
  • Burn Rate: 550 calories (on average)


Zumba Toning

This class combines the fun of a normal Zumba® class but adds hand weights to provide a strength training experience you may not even notice. Your Zumba® workout will target areas like arms, shoulders, core and legs to your favourite upbeat music.

  • Intensity: Medium
  • Equipment Required: None
  • Burn Rate: 350-600 calories (on average)

Location: Richmond Hill