Functional Training

Functional Training Functional training is gaining popularity even amongst the novice gym goers because let’s face it – who doesn’t want to train, feel, and look like an athlete? Gone are the days when young men aspired to be super heavyweight bodybuilders and young women aspired to make the Victoria Secret runway (with the exception of […]

That Good Gut Feeling

That Good Gut Feeling Today we’re going to talk about your gut, and why taking care of your digestive system can be the single most important thing you do for your health. Scientists and nutritionists alike refer to the gut as the “Second Brain”. This is due to the importance it plays on our overall […]