F.A.S.T Training

Functional Athletic Strength Team Training is for anyone who is serious about achieving results in a fun and safe small group environment. Our Trainers are the best in the fitness industry! Train with them today and sign up for our F.A.S.T Training!

WHAT SEPARATES F.A.S.T TRAINING FROM OTHER PROGRAMS?

In most training group training programs/bootcamps, participants are left to their own  devices when it comes to selecting how much weight to use.

Here at F.A.S.T Training, we conduct regular testing to ensure we are prescribing the   correct weight for each training protocol to maximize your results!

 

CLASS TYPES 

LIFT sessions are designed to increase strength and produce muscle gain by using   60%+ of 1RM on compound movements.

PUSH sessions are centered around anterior muscles and movements (squats, lunges,   presses)

PULL sessions are centered around posterior muscles and movements (deadlifts, rows,   pullups)

ENDURE sessions focus on cardio and muscular endurance. Workouts primarily   consist  of exercise on our Skill cardio pieces, plyometrics, and functional movements.

AMRAP (as many rounds/reps as possible) sessions are a combination of LIFT +

ENDURE sessions in a HIIT format. You will be pushed to your limit during these   sessions. It’s not only a great way to test your physical toughness but also your mental   fortitude.

 

WHAT IS THE IMPORTANCE OF HEART RATE MONITOR (HRM) BASED TRAINING?

Training with a HRM is a great way to monitor your pace during each training session   and track overall progress. This is especially important in beginners as they may not   know how much to work/rest. The HRM system allows our coaches to assign rest as   required. More advanced athletes will be able to exercise at greater intensity (higher   HR)  and recover faster. The fitter you become, the harder you will be able to work!

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CALORIES BURNT
34983
hours trained
537
happy Clients
146
Workout Modes
2699
personal bests

Where We Excel

Our trainers are committed to your success!

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Crushing Goals

F.A.S.T Youth

The goal of our youth performance training is the fundamentals. By teaching basic movement patterns of jumping, sprinting, agility, and lifting, we allow the athlete to excel at their sport while getting them in better overall shape.

F.A.S.T Athlete

By teaching movement patterns of jumping, sprinting, agility, and lifting, we allow the athlete to excel at their sport while getting them in better overall shape.

REGISTER FOR MORE INFO TODAY!

Join our F.A.S.T Training!
Fill out the form and one of our Team Members will get back to you soon.

Don Mills:
900 Don Mills Road
Toronto ON
416-441-2411
reception@fitnessconnection.ca

Richmond Hill:
354 Newkirk Road
Richmond Hill ON
905-770-2411
rhreception@fitnessconnection.ca

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Fitness Connection is a boutique gym specializing in FAST Training, Athlete Performance Programs, Group Fitness Programs and more. With a state of the art facility with Technogym equipment, come see what all the hype is about!

Working hours

Don Mills:
416 441 2411
Mon to Fri: 5am to 10pm
Saturday: 8am to 7pm
Sunday: 8am to 7pm

Richmond Hill:
905 771 2411
Mon to Fri: 5am to 10pm
Saturday: 8am to 7pm
Sunday: 8am to 7pm

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