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FAST Youth

FAST Youth

Get Trained by our Elite Professional Trainers. Our Trainers All Have One Goal: To Help You Excel at Your Sport!


Youth Performance Training:

The goal of our youth performance training is the fundamentals.
By teaching basic movement patterns of jumping, sprinting, agility, and lifting, we allow the athlete to excel at their sport while getting them in better overall shape.


High School Performance Training:

We will improve and build off of fundamental movement by increasing strength, power, speed, agility and decreasing the risk of injury.
Techniques and tools such as Max Effort training, Speed Technique drills, and Jump progressions will allow the athlete to reach their potential and excel at their sport.


Our Packages Include:

-Preliminary Physical Examination

-Hands-On Training

-Customized Workouts

-and more!


Want more Information? Click HERE!



Fitness Connection is a boutique gym specializing in FAST Training, Athlete Performance Programs, Group Fitness Programs and more. With a state of the art facility with Technogym equipment, come see what all the hype is about!

Working hours

Don Mills:
416 441 2411
Mon to Fri: 6am to 9pm
Saturday: 8am to 6pm
Sunday: 8am to 6pm

Richmond Hill:
905 771 2411
Mon to Fri: 6am to 9pm
Saturday: 8am to 6pm
Sunday: 8am to 6pm

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