PERSONAL TRAINING

You can have the body you want. You can attain your fitness goals. You just need a trainer!

Sign up today for a FITNESS SCREENING ASSESSMENT with one of our professional Personal Trainers and find out how easy it is to start attaining your goals!

What Our Members Are Saying!

“I was initially somewhat reluctant to try personal training, believing I could achieve my goals on my own. The time and financial commitment were also a concern, but now after working with Mario, I genuinely wish I had started sooner! In the past few months working with Mario, I’ve gained tremendous knowledge, and have received excellent support, and motivation in a judgement free, and highly positive environment.

Mario’s skills and personal style, along with his ability to communicate complex concepts effectively, coupled with his sense of humor, make him an absolute delight to work with! I’ve can only very enthusiastically recommend this training experience to anyone who is actually genuinely interested in accomplishing their fitness goals.”– Janice Hayden

“I’ve been training with Ashley at Fitness Connection for over 6 months now, and I truly believe she is one of the most experienced and committed trainers around. I train with her twice a week and I really enjoy the variety and challenge she puts into each and every session. She pushes me past what I believe are my limitations, and I keep coming back for more. I must be a glutton for punishment!

Ashley is focused on helping me achieve my goals and makes every session challenging yet somehow fun. My diet is cleaner, leaner, and my fitness has increased noticeably. I have seen improvements in my ability to do core exercises, lift progressively heavier weights, and generally push myself harder throughout each session. I have lost 10 lbs and 3% body fat and I now find that I actually look forward to my workouts!

Ashley is so wonderful with all the details as well. Mainly she ensures that my technique is always correct to avoid any injuries. She is also extremely reliable and punctual as she is always set up ready to start training ahead of time with a plan in mind.

I thoroughly enjoy working out with her and I would highly recommend Ashley and the team at Fitness Connection to anyone looking to improve their fitness and overall health and wellness.”

“Linval has been my personal trainer for the past year. He is phenomenal at what he does, to say the least. A little over a year ago I began my journey to becoming a police officer and everyday along this rollercoaster of a ride Linval has been there to push me, motivate me, and support me both the good days and bad days.

His unwavering belief in me has motivated me to never give up and to be better everyday. Since I have been training with him, I have experienced significant improvements in my cardio strength, core strength, and I have gained more muscle, which has allowed me to excel in all of my pre-screening physical tests for policing. Without Linval I would not be where I am today applying to be a police officer.”